A: Our classes are for everyone! No matter what shape you are in we cater to each fitness level. Whether you're a total beginner and not in shape or you're already in shape, our classes work for every body and everybody! You go at your own pace and we can modify exercises as needed.

A: We have various membership options. We have memberships as low as just $4 a class! We have several options to meet any budget. Other gyms just 'rent you access to their equipment.' We offer results! We workout with you, we correct form, we motivate you, we make sure you come to class, we offer accountability and offer as much nutritional help as needed to make sure you make progress!

A: Our private facility in North Jersey is located in Northvale, 192 Paris Ave, our super bright and clean facility is 4,000 sq feet to allow plenty of space to get a great workout in! We are also opening a location in South Florida and will have details coming soon!

A: Studies show that 30 minutes is the ideal amount of time to burn calories and fat and gain lean muscle. Most gyms offer 1 hour classes. It's hard to recover from an hour workout which causes you to miss workouts which slows your progress and adds injury risk! Everyone has 30 minutes in a day to workout so you will attend classes more which gives you faster results! Our workouts are scientifically designed to allow you to burn calories up to 72 hours after your workout!